Alexandru Gheorghiu v15:00/5:00r...3 row
8,142m
Meters
45:00.0
Time
2:45.8
Pace
422
Calories
123
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 86 |
October 21, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,142m | 2:45.8 | 77 | 564 | 21 | 123 | |
| 15:00.0 | 2,734m | 2:44.5 | 78 | 570 | 22 | 122 | |
| r: 5:00 | 10m | ||||||
| 15:00.0 | 2,693m | 2:47.0 | 75 | 558 | 22 | 125 | |
| r: 5:00 | 21m | ||||||
| 15:00.0 | 2,715m | 2:45.7 | 77 | 564 | 21 | ||
| r: 5:00 | 20m | ||||||
| r51m |
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Workout Graph
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