Alexandru Gheorghiu 30:00 row
5,464m
Meters
30:00.0
Time
2:44.7
Pace
282
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 87 |
October 22, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,464m | 2:44.7 | 78 | 569 | 20 | 126 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 22 | 123 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 21 | 120 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 20 | 124 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 | 129 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 | 135 |
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Workout Graph
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