Alexandru Gheorghiu v15:00/5:00r...3 row
8,116m
Meters
45:00.0
Time
2:46.3
Pace
421
Calories
130
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 1:00:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 86 |
October 23, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,116m | 2:46.3 | 76 | 561 | 20 | 130 | |
| 15:00.0 | 2,849m | 2:37.9 | 89 | 605 | 20 | 136 | |
| r: 5:00 | 17m | ||||||
| 15:00.0 | 2,598m | 2:53.2 | 67 | 531 | 20 | 123 | |
| r: 5:00 | 6m | ||||||
| 15:00.0 | 2,669m | 2:48.6 | 73 | 551 | 22 | 132 | |
| r: 5:00 | 16m | ||||||
| r39m |
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Workout Graph
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Interval 1 the chest heart rate monitor did not work properly