Alexandru Gheorghiu v15:00/5:00r...2 row
5,334m
Meters
30:00.0
Time
2:48.7
Pace
275
Calories
125
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 86 |
October 24, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,334m | 2:48.7 | 73 | 550 | 21 | 125 | |
| 15:00.0 | 2,727m | 2:45.0 | 78 | 568 | 21 | 124 | |
| r: 5:00 | 11m | ||||||
| 15:00.0 | 2,608m | 2:52.5 | 68 | 534 | 22 | 126 | |
| r: 5:00 | 13m | ||||||
| r24m |
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Workout Graph
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