Alexandru Gheorghiu v15:00/5:00r...2 row
5,474m
Meters
30:00.0
Time
2:44.4
Pace
285
Calories
155
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 87 |
October 27, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,474m | 2:44.4 | 79 | 571 | 22 | 155 | |
| 15:00.0 | 2,745m | 2:43.9 | 79 | 573 | 22 | 157 | |
| r: 5:00 | 11m | ||||||
| 15:00.0 | 2,728m | 2:44.9 | 78 | 568 | 22 | 154 | |
| r: 5:00 | 9m | ||||||
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.