Alexandru Gheorghiu 30:00 row
5,728m
Meters
30:00.0
Time
2:37.1
Pace
310
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 84 |
November 11, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,728m | 2:37.1 | 90 | 610 | 22 | 140 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 126 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 141 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 18 | 137 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 142 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 138 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 158 |
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Workout Graph
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