Alexandru Gheorghiu v15:00/5:00r...3 row
8,420m
Meters
45:00.0
Time
2:40.3
Pace
443
Calories
134
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 1:00:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 82 |
November 18, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,420m | 2:40.3 | 85 | 592 | 22 | 134 | |
| 15:00.0 | 2,901m | 2:35.1 | 94 | 622 | 22 | 144 | |
| r: 5:00 | 16m | ||||||
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 22 | 125 | |
| r: 5:00 | 15m | ||||||
| 15:00.0 | 2,734m | 2:44.5 | 78 | 570 | 22 | ||
| r: 5:00 | 14m | ||||||
| r45m |
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Workout Graph
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