Alexandru Gheorghiu v15:00/5:00r...1 row
2,986m
Meters
15:00.0
Time
2:30.7
Pace
162
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,999m |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 83 |
November 24, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,986m | 2:30.7 | 102 | 651 | 23 | |
| 15:00.0 | 2,985m | 2:30.7 | 102 | 651 | 23 | |
| r: 5:00 | 13m | |||||
| r13m |
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Workout Graph
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