Alexandru Gheorghiu v3:00/r...12 row
4,463m
Meters
24:00.0
Time
2:41.3
Pace
230
Calories
123
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 84 |
January 26, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,463m | 2:41.3 | 83 | 586 | 20 | 123 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 18 | 119 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 119 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 128 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 20 | 125 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | 125 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 125 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 18 | 115 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 20 | 118 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 126 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 20 | 120 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 127 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 131 | |
| r: 2:00 | 307m | ||||||
| r590m |
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Workout Graph
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