Alexandru Gheorghiu v3:00/r...12 row

4,385m

Meters

24:00.0

Time

2:44.1

Pace

226

Calories

132

Heart Rate

Rest Distance339m
Rest Time4:00.0
Overall Distance4,724m
Overall Time28:00.0
Average Watts79
Calories Per Hour572
Stroke Rate20
Stroke Count531
Drag Factor84

February 01, 2023 10:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,385m 2:44.1 79 572 20 132
3:00.0 545m 2:45.1 78 567 18 127
2:00.0 378m 2:38.7 88 601 20 135
1:00.0 191m 2:37.0 90 610 22 143
3:00.0 533m 2:48.8 73 550 20 124
2:00.0 367m 2:43.4 80 575 22 131
1:00.0 201m 2:29.2 105 662 24 144
r: 2:00 109m
3:00.0 509m 2:56.8 63 517 18 119
2:00.0 357m 2:48.0 74 553 20 123
1:00.0 189m 2:38.7 88 601 22 136
3:00.0 529m 2:50.1 71 544 20 129
2:00.0 373m 2:40.8 84 589 22 132
1:00.0 216m 2:18.8 131 749 24 150
r: 2:00 230m
r339m

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