Alexandru Gheorghiu v3:00/r...12 row
4,289m
Meters
24:00.0
Time
2:47.8
Pace
217
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 28:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 85 |
February 06, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,289m | 2:47.8 | 74 | 554 | 20 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 18 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 20 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 18 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 20 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 20 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | |
| r: 2:00 | 5m | |||||
| r34m |
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Workout Graph
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