Alexandru Gheorghiu v3:00/r...12 row
4,401m
Meters
24:00.0
Time
2:43.5
Pace
225
Calories
117
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 227 |
February 09, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,401m | 2:43.5 | 80 | 575 | 20 | 117 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 18 | 85 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 75 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 69 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 20 | 123 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 22 | 130 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 137 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 18 | 134 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 19 | 127 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 130 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 20 | 122 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 22 | 139 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 138 | |
| r: 2:00 | 23m | ||||||
| r49m |
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Workout Graph
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