Alexandru Gheorghiu 30:03 row
5,625m
Meters
30:03.2
Time
2:40.2
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 81 |
August 01, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 5,625m | 2:40.2 | 85 | 592 | 21 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.