Alexandru Gheorghiu 30:07 row
5,705m
Meters
30:07.4
Time
2:38.4
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 81 |
August 03, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,705m | 2:38.4 | 88 | 603 | 21 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 9 |
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Workout Graph
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