Mike Klein v1:00/2:00r...9 row
5,510
Meters
25:00.0
Time
2:16.1
Pace
320
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,904 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 115 |
October 22, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,510 | 2:16.1 | 139 | 777 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 216 | |||||
| r2,394 |
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Workout Graph
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