Mike Klein v250m/0:45r...12 row
3,000
Meters
12:41.7
Time
2:06.9
Pace
181
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 21:41.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 116 |
October 24, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000 | 2:06.9 | 171 | 855 | 25 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 | |
| r: 0:45 | 128 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 23 | |
| r: 0:45 | 116 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 27 | |
| r: 0:45 | 115 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 24 | |
| r: 0:45 | 108 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 27 | |
| r: 0:45 | 110 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | |
| r: 0:45 | 110 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 23 | |
| r: 0:45 | 109 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 25 | |
| r: 0:45 | 108 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 0:45 | 107 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 26 | |
| r: 0:45 | 102 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 25 | |
| r: 0:45 | 106 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 26 | |
| r: 0:45 | 97 | |||||
| r1,316 |
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Workout Graph
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