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Mike Klein v0:45/0:45r...20 row

3,581

Meters

15:00.0

Time

2:05.6

Pace

218

Calories

Rest Distance2,350
Rest Time15:00.0
Overall Distance5,931
Overall Time30:00.0
Average Watts176
Calories Per Hour907
Stroke Rate26
Stroke Count759
Drag Factor115

November 03, 2025 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,581 2:05.6 176 907 26
0:45.0 191 1:57.8 214 1036 31
r: 0:45 139
0:45.0 178 2:06.4 173 896 25
r: 0:45 124
0:45.0 190 1:58.4 211 1025 31
r: 0:45 122
0:45.0 171 2:11.5 154 828 23
r: 0:45 120
0:45.0 184 2:02.2 191 958 31
r: 0:45 118
0:45.0 169 2:13.1 148 810 23
r: 0:45 115
0:45.0 182 2:03.6 185 937 31
r: 0:45 116
0:45.0 167 2:14.7 143 792 23
r: 0:45 118
0:45.0 181 2:04.3 182 927 31
r: 0:45 124
0:45.0 170 2:12.3 151 819 21
r: 0:45 120
0:45.0 189 1:59.0 207 1013 31
r: 0:45 119
0:45.0 169 2:13.1 148 810 21
r: 0:45 112
0:45.0 187 2:00.3 201 991 29
r: 0:45 119
0:45.0 168 2:13.9 146 801 21
r: 0:45 113
0:45.0 192 1:57.1 217 1048 31
r: 0:45 113
0:45.0 170 2:12.3 151 819 21
r: 0:45 114
0:45.0 190 1:58.4 211 1025 31
r: 0:45 111
0:45.0 171 2:11.5 154 828 23
r: 0:45 114
0:45.0 187 2:00.3 201 991 31
r: 0:45 115
0:45.0 174 2:09.3 162 857 21
r: 0:45 104
r2,350

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Workout Graph

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