Mike Klein v2000m/3:00r...4 row
5,000
Meters
21:48.6
Time
2:10.8
Pace
307
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 33:48.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 117 |
November 27, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 23 | |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 24 | |
| r: 3:00 | 441 | |||||
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 23 | |
| r: 3:00 | 434 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | |
| r: 3:00 | 429 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r: 3:00 | 419 | |||||
| r1,723 |
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Workout Graph
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