Mike Klein v2:00/1:00r...8 row
3,717
Meters
16:00.0
Time
2:09.1
Pace
230
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 117 |
November 28, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,717 | 2:09.1 | 163 | 859 | 24 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 138 | |||||
| r1,157 |
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Workout Graph
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