Mike Klein v1:00/1:00r...7 row
4,171
Meters
17:30.0
Time
2:05.8
Pace
264
Calories
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,754 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 114 |
November 29, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,171 | 2:05.8 | 176 | 904 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:30 | 223 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 283 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 23 | |
| r: 2:30 | 358 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 3:00 | 441 | |||||
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 24 | |
| r: 3:30 | 509 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | |
| r: 4:00 | 602 | |||||
| r2,583 |
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Workout Graph
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