Mike Klein v1500m/r...11 row
11,000
Meters
58:52.4
Time
2:40.5
Pace
947
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 58:52.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 117 |
December 01, 2025 09:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:52.4 | 11,000 | 2:40.5 | 85 | 590 | 23 |
| 8:01.0 | 1,500 | 2:40.3 | 85 | 592 | 22 |
| 7:54.5 | 1,500 | 2:38.1 | 88 | 604 | 22 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 |
| 8:00.5 | 1,500 | 2:40.1 | 85 | 593 | 22 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 22 |
| 7:55.0 | 1,500 | 2:38.3 | 88 | 603 | 22 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 23 |
| 8:01.5 | 1,500 | 2:40.5 | 85 | 591 | 23 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2