Mike Klein v5:00/2:00r...4 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
286
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 115 |
January 05, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 24 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 271 | |||||
| r1,098 |
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Workout Graph
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