Mike Klein v1:40/0:20r...10 row
3,916
Meters
16:40.0
Time
2:07.6
Pace
242
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,406 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 117 |
January 12, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,916 | 2:07.6 | 168 | 878 | 23 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 22 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:20 | 44 | |||||
| r490 |
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Workout Graph
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