Mike Klein v6:00/2:00r...6 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
231
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 122 |
January 21, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 23 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 307 | |||||
| r1,865 |
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Workout Graph
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