Mike Klein v1:00/1:00r...10 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 121 |
June 02, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 122 | |||||
| r1,362 |
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Workout Graph
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