Mike Klein 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 111 |
October 10, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 738 | 285 | 28 | 132 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 28 | 136 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 57 | 28 | 136 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 28 | 140 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 57 | 28 | 145 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 28 | 104 |
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Workout Graph
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