Mike Klein v1:40/0:20r...9 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
207
Calories
133
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,374m |
| Overall Time | 19:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 136 |
October 29, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 26 | 133 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 23 | 117 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 24 | 127 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 136 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 140 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 31 | 139 | |
| r: 2:00 | 385m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | 137 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | 136 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 25 | 134 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 23 | 134 | |
| r: 0:20 | 60m | ||||||
| r915m |
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Workout Graph
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