Mike Klein 5x6:00/1:00r row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
402
Calories
95
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 164 |
November 03, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 25 | 95 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 118 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 59 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 91 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 88 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 | 119 |
| r756m |
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Workout Graph
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