Mike Klein 2x2000m/4:00r row
4,000m
Meters
16:58.2
Time
2:07.2
Pace
249
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 24:58.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 165 |
November 04, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,000m | 2:07.2 | 170 | 884 | 28 | |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 28 | |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 28 | |
| r1,269m |
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Workout Graph
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