Mike Klein 11x1:00/1:00r row
2,772m
Meters
11:00.0
Time
1:59.0
Pace
184
Calories
119
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 22:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 162 |
November 10, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,772m | 1:59.0 | 207 | 1013 | 29 | 119 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 76 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 85 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 96 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 129 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 133 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 126 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 142 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 130 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 122 |
| r2,004m |
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Workout Graph
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