Mike Klein 2x2000m/4:00r row
4,000m
Meters
17:18.9
Time
2:09.8
Pace
244
Calories
96
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 25:18.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 161 |
November 12, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 4,000m | 2:09.8 | 160 | 850 | 26 | 96 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 26 | 80 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 26 | 112 |
| r1,361m |
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Workout Graph
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