Mike Klein 3x15:00/3:00r row
10,160m
Meters
45:00.0
Time
2:12.8
Pace
608
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,664m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1373 |
| Drag Factor | 159 |
December 10, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,160m | 2:12.8 | 149 | 813 | 26 | |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 26 | |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 26 | |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 26 | |
| r1,504m |
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Workout Graph
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