Mike Klein 6x4:00/3:00r row
5,819m
Meters
24:00.0
Time
2:03.7
Pace
371
Calories
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,884m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 159 |
December 13, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,819m | 2:03.7 | 185 | 935 | 27 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | |
| r3,065m |
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Workout Graph
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