Mike Klein 5x6:00/2:00r row
6,674m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 108 |
December 15, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 28 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 29 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 29 | |
| r1,770m |
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Workout Graph
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