Mike Klein 2x4000m/4:00r row
8,000m
Meters
35:09.8
Time
2:11.8
Pace
483
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,438m |
| Overall Time | 43:09.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 167 |
December 16, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.8 | 8,000m | 2:11.8 | 153 | 825 | 24 | |
| 17:21.4 | 4,000m | 2:10.1 | 159 | 846 | 24 | |
| 17:48.4 | 4,000m | 2:13.5 | 147 | 805 | 24 | |
| r1,438m |
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Workout Graph
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