Mike Klein 12x1:00/1:00r row
3,059m
Meters
12:00.0
Time
1:57.6
Pace
204
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 174 |
December 17, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r2,331m |
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Workout Graph
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