Mike Klein 3x5000m/3:00r row
15,000m
Meters
1:07:15.8
Time
2:14.5
Pace
889
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,425m |
| Overall Time | 1:16:15.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1833 |
| Drag Factor | 164 |
December 19, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:15.8 | 15,000m | 2:14.5 | 144 | 794 | 25 | |
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 25 | |
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 25 | |
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 25 | |
| r1,425m |
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Workout Graph
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