Mike Klein 12x250m/0:45r row
3,000m
Meters
11:27.6
Time
1:54.6
Pace
204
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 20:27.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 161 |
December 22, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 3,000m | 1:54.6 | 233 | 1100 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r1,801m |
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Workout Graph
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