Mike Klein 8x3:00/1:00r row
5,836m
Meters
24:00.0
Time
2:03.3
Pace
373
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 167 |
December 29, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,836m | 2:03.3 | 186 | 941 | 26 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r1,481m |
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Workout Graph
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