Mike Klein 8x1000m/1:00r row
8,000m
Meters
35:41.4
Time
2:13.8
Pace
475
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 43:41.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 161 |
January 11, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.4 | 8,000m | 2:13.8 | 146 | 802 | 23 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | |
| r1,374m |
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Workout Graph
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