Mike Klein 8x1000m/1:00r row
8,000
Meters
35:41.4
Time
2:13.8
Pace
475
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 43:41.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 161 |
January 11, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.4 | 8,000 | 2:13.8 | 146 | 798 | 23 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 23 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 24 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 24 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 24 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 24 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 24 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 24 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 24 | |
| r1,374 |
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Workout Graph
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