Mike Klein 6x4:00/1:00r row
5,815m
Meters
24:00.0
Time
2:03.8
Pace
371
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,946m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 163 |
January 13, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815m | 2:03.8 | 184 | 934 | 26 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | |
| r1,131m |
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Workout Graph
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