Mike Klein 6x500m/2:00r row
3,000
Meters
11:46.7
Time
1:57.7
Pace
200
Calories
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 23:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 165 |
January 18, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1018 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| r2,267 |
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Workout Graph
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