Mike Klein 6x4:00/3:00r row
5,833m
Meters
24:00.0
Time
2:03.4
Pace
373
Calories
| Rest Distance | 3,589m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,422m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 166 |
February 11, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833m | 2:03.4 | 186 | 940 | 27 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 29 | |
| r3,589m |
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Workout Graph
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