Mike Klein 4x750m/2:00r row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
196
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 20:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 163 |
February 22, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 25 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 25 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 25 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 26 | |
| r1,640m |
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Workout Graph
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