Mike Klein 2x2000m/4:00r row
4,000
Meters
16:33.0
Time
2:04.1
Pace
256
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 24:33.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 164 |
February 24, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000 | 2:04.1 | 183 | 928 | 25 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 27 | |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 858 | 25 | |
| r1,531 |
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Workout Graph
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