Mike Klein 8x2:00/1:00r row
4,052m
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
139
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 167 |
February 26, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 28 | 139 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 84 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 144 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 143 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 148 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 146 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 146 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 152 |
| r1,550m |
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Workout Graph
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