Mike Klein 3x4000m/3:00r row
12,000m
Meters
52:00.7
Time
2:10.0
Pace
733
Calories
131
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,522m |
| Overall Time | 1:01:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 163 |
March 03, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.7 | 12,000m | 2:10.0 | 159 | 847 | 25 | 131 |
| 17:13.0 | 4,000m | 2:09.1 | 163 | 859 | 26 | 127 |
| 17:20.5 | 4,000m | 2:10.0 | 159 | 847 | 25 | 137 |
| 17:27.2 | 4,000m | 2:10.9 | 156 | 837 | 26 | 131 |
| r1,522m |
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Workout Graph
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