Mike Klein 10x1000m/1:30r row
10,000m
Meters
42:07.7
Time
2:06.3
Pace
625
Calories
113
Heart Rate
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,538m |
| Overall Time | 57:07.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1417 |
| Drag Factor | 166 |
March 05, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.7 | 10,000m | 2:06.3 | 173 | 896 | 25 | 113 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 64 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 75 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 71 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | 130 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | 133 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 133 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 131 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 131 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 129 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | 133 |
| r2,538m |
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Workout Graph
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