Mike Klein 3x4000m/3:00r row
12,000m
Meters
52:56.3
Time
2:12.3
Pace
728
Calories
135
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,212m |
| Overall Time | 1:01:56.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 165 |
March 09, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.3 | 12,000m | 2:12.3 | 151 | 819 | 25 | 135 |
| 17:22.4 | 4,000m | 2:10.3 | 158 | 844 | 25 | 132 |
| 17:29.5 | 4,000m | 2:11.1 | 155 | 833 | 26 | 135 |
| 18:04.4 | 4,000m | 2:15.5 | 141 | 783 | 25 | 138 |
| r1,212m |
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Workout Graph
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