Mike Klein 3x4000m/3:00r row
12,000m
Meters
51:44.9
Time
2:09.3
Pace
739
Calories
131
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,289m |
| Overall Time | 1:00:44.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 164 |
March 13, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.9 | 12,000m | 2:09.3 | 162 | 856 | 26 | 131 |
| 16:49.4 | 4,000m | 2:06.1 | 174 | 899 | 26 | 134 |
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 26 | 129 |
| 17:29.0 | 4,000m | 2:11.1 | 155 | 834 | 26 | 131 |
| r1,289m |
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Workout Graph
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